Efficient running technique prevents injury and improves performance. Understanding proper form helps runners of all levels.

Foot Strike

Midfoot striking reduces braking force. Landing under center of mass helps. Avoid overstriding. Let your foot find the ground.

Cadence

Higher cadence reduces impact. Aim for 170-180 steps per minute. Quick, light steps. Heavy landing indicates problems.

Posture

Stay tall - lean slightly forward from ankles. Relax shoulders. Arms swing naturally. Head up, eyes forward.

Breathing

Breathe from belly, not chest. Find comfortable rhythm. Nasal breathing at easy paces. Mouth breathing for intensity.

Arm Movement

Arms balance leg movement. Hands should be loose. 90-degree angle at elbow. Don't cross midline.

Conclusion

Efficient running feels easy. Focus on form. Build gradually. Good technique prevents injury and improves performance.